1 cup egg whites
3/4 cup pumpkin
1/2 cup almond flour (make your own!)
1 scoop vanilla protein powder
2 tbsp organic milled flax
2 tbsp coconut sugar (or splenda/stevia for a sweeter taste)
1 tsp macadamia nut oil (optional)
1/8 tsp ginger
1/4 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
1/4 tsp baking soda
1/4 tsp salt
instructions:
- pre-heat waffle maker to medium low heat
- stir in/dissolve the pumpkin into the egg whites
- mix dry ingredients separately & add to the wet ingredients
- pour in 1/2 cup measure of waffle mix evenly onto waffle iron
- close shut and set timer for 2 1/2-3 minutes (time may vary based on waffle maker)
i would choose this healthy, protein-packed, 150 calorie waffle over the state fair’s 1,000+ calorie belgian waffles any day!
source: deliciousbydre
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