Monday, August 19, 2013

Paleo Chicken Tagine

Paleo Chicken Tagine



Ingredients

1kg chicken pieces (legs and/or thighs)
1 lemon, washed and thinly sliced
2 medium red onions, chopped
4 garlic cloves, minced
1 small fennel, chopped
2 carrots, in small chunks
2 sweet potatoes, in small chunks
1 parsnip, in small chunks
¼ cup olive oil
⅓ cup whole small olives
¼ cup fresh red pepper, chopped
2 teaspoons ground cumin
½ teaspoon turmeric
½ teaspoon ground ginger
sea salt, to taste
water


Process

- In a deep and wide pot or a tagine clay pot, heat the olive oil over low heat.
- Add the onions and garlic and poach until soft.
- Add the chicken pieces and brown on all sides.
- Then add the pepper and lemon and cook about 3 minutes, stirring occasionally.
- Add the remaining ingredients and enough water to almost cover everything.
- Cook on low for 35-40 minutes, adding more water if necessary, and stirring occasionally. The remaining sauce should be thick.

source: thesaffrongirl


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