Friday, April 12, 2013

Sweet Potato Casserole

Sweet Potato Casserole



Ingredients

4 cups sweet potato, cubed
1/2 cup honey
2 eggs, beaten
1/2 teaspoon salt
4 tablespoons coconut oil
1/2 cup almond milk
1/2 teaspoon vanilla extract
Topping:
1/3 cup almond flour
1/2 cup maple syrup
3 tablespoons coconut oil
1/2 cup chopped pecans


Method

Step 1
Preheat oven to 325 degrees F (165 degrees C). Put sweet potatoes in a medium saucepan with water to cover. Cook over medium high heat until tender; drain and mash.

Step 2
In a large bowl, mix together the sweet potatoes, honey, eggs, salt, coconut oil, milk and vanilla extract. Mix until smooth. Transfer to a 9x13 inch baking dish.

Step 3
In medium bowl, mix the maple syrup and almond flour. Cut in the coconut oil until the mixture is coarse. Stir in the pecans. Sprinkle the mixture over the sweet potato mixture.

Step 4
Bake in the preheated oven 30 minutes, or until the topping is lightly brown.

No comments:

Post a Comment