Ingredients
yams or sweet potatoes
melted coconut oil
Method
Step 1
pre-heat the oven to 400 degrease
Step 2
fork or knife the sweet potatoes all over
Step 3
rub with the melted coconut oil
Step 4
place in oven for 45 minutes - 1hour do not wrap in foil
Step 5
Voila! Perfect baked sweet potatoes — creamy flesh and dry, crispy skin. Not too shabby for 5 minutes of hands-on time.
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