- 1/3 cup coconut flour
- 1/4 tsp aluminum free baking soda
- 1/4 tsp salt (optional)
- 1/4 tsp mixed dried herbs (I used All Purpose Seasoning by Simply Organic)
- 1/4 cup melted grass-fed ghee (or coconut oil)
- 1/4 cup stock/bone broth/water/coconut milk (I used bone broth)
- 4 room temperature pastured eggs (helps keep the ghee/oil from seizing up)
- 1/2 cup finely minced kale
- 1/2 cup finely diced pre-cooked organic nitrite/nitrate free sausage, casings removed
Preheat oven to 400 degrees. Grease your muffin tin, or line it with paper cups. Im probably going to use muffin cups next time.
Whisk your dry ingredients. Beat your wet ingredients. Mix em together. Fold in the sausage and kale. Bake on the middle rack for 20 minutes, or until golden brown on top and toothpick comes out clean.
source: thepaleohome
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