take 2
The Ingredients:
1 cup Almonds
1/2 cup Pecan
1 cup Cashews
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/4 cup cranberries
1/4 cup chocolate chips (dairy-free, nut-free, grain-free)
1/4 cup coconut flakes
1/4 cup raw honey
1/2 cup Almond Coconut Butter
1/4 cup coconut butter
1/4 cup Coconut Oil
The Directions:
Add Almonds and Pecans into the food processor and rough chop. Pour them into a bowl and add pumpkin seeds, sunflower seeds, cranberries and coconut flakes.
In a sauce pan add raw honey, almond coconut butter, coconut butter and coconut oil. Once it is smooth and creamy add the nuts.
Pour mixture into a 8x8 (with parchment) pan and spread evenly. Put in freezer for 2 hours to chill and set.
** Leave the nuts chunkier. You may need to adapt the amount of the liquid. Too much liquid will leave the bars more gooey.
source: enjoyinghealthyfoods
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