Minced Meat & Mixed Veggie Quiche

Minced Meat & Mixed Veggie Quiche



Ingredients

1.5 lb ground pork (or any other meat)
1/2 onion – minced
1.5 cup shredded cloud ear fungus (you can find this in Asian market -usually they’re dried – has to be soaked in water before use)
1 shallot – minced
Broccoli slaw (I made my own using my food processor – shredded broccoli stems with carrots – the amount is up to you – I like mine with lots of veggies
1/2 fresh jicama – minced
1-2 Tbsp raw coconut amino (or tamari soy sauce or regular soy sauce if you’re not into Primal/Paleo)
6 small eggs (or less if you use large eggs – lightly beaten season with some salt – not too much)
1/2″ ginger – peeled and minced
Salt and pepper to taste
1/2 Tbsp extra virgin coconut oil



Directions:

1. Heat up non stick skillet in medium heat – put in the coconut oil -it was solid in this cool temperature.
2. Once the oil melted, saute the onions, shallot, ginger, and jicama until onions are translucent.
3. Mixed in the ground meat, stir
4. When the meat is half cooked, pour in the broccoli slaw and the shredded cloud ear fungus
5. Season with salt and pepper accordingly (don’t go too overboard with the salt)
6. Pour in the coconut amino acids/soy sauce
7. Remove from the heat and pour in the meat mixture into a baking pan (already lightly greased with oil or butter)
8. Preheat oven to 350F
9. Pour in the beaten egg and bake for about 30 minutes.

source: delightfultastebuds