Saturday, August 17, 2013

Marinated Kale Salad

Marinated Kale Salad



Ingredients

4 cups kale, destemmed and cut in a chiffonade
1 teaspoon best quality sea salt (smoked salt would be fabulous here!)
2 tablespoons freshly squeezed orange juice
1 tablespoon balsamic vinegar
1/2 teaspoon garlic powder
1/2 teaspoon orange zest
2 cups shredded carrots
1 cup chopped red cabbage
1/2 cup chopped sun dried tomatoes
2 tablespoons minced red onion
1/2 cup chopped green olives
1 cup toasted sunflower seeds
1/2 teaspoon cumin seeds
Pinch nutmeg
1/2 cup raisins or cranberries
1/4 cup cilantro, chopped
1 tablespoon Coconut Aminos (soy sauce or braggs Aminos)
3 tablespoon best quality extra virgin olive oil
Salt/pepper to taste if needed



The Directions:

In a large bowl, mix kale, salt, orange juice, balsamic vinegar, and garlic powder. Massage and mix for several minutes. Add the rest of the ingredients and massage well

Let sit for at least 10 minutes before eating to let the flavors marinate.

source: enjoyinghealthyfoods

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