Prep Time: Approx 15 mins.
Cook Time: Approx 15 mins.
Serves: 4 (2 crepes per person)
Ingredients for Chocolate and Banana Stuffed Crepes
1/4 cup of coconut flour, sifted
1/4 tsp of baking powder
8 egg whites
1/3 cup of full fat coconut milk
1 tbsp of honey
1 tsp of vanilla
Pinch of sea salt
Coconut oil as needed for cooking
Directions for Chocolate and Banana Stuffed Crepes
1. Mix all your ingredients together. I usually get all my wet ingredients in the bowl first then I sift the dry ingredients in on top.
2. After youve mixed it well let it stand for around 10 minutes so the ingredients can incorporate. After 10 minutes go ahead and mix again.
3. Heat a non-stick skillet over medium-low to medium heat. I use coconut oil for cooking these. Usually around one teaspoon every two crepes.
4. Use a 1/4 cup of batter and slowly swirl the pan as you pour the batter into it. Youre trying to get a nice circular shape and you want the crepes to be very thin.
5. I usually cook these for 45 to 60 seconds on each side. They do not take long to cook. Once they start bubbling and the edges look cooked you can flip over the crepe and cook the other side.
6. Once youre finished cooking the crepes you can let them cool for a minute or two then you can stuff them with whatever you choose. I recommend the chocolate frosting below with some sliced bananas. You can also add some whipped cream on top if you eat some dairy.
Tip: Make sure to keep you pan temperature even and keep the pan well oiled.
Chocolate Frosting (The Nutella Killer)
Prep Time: Approx 5 mins.
Serves: 4
Ingredients for Chocolate Frosting
3/4 cup of unsweetened almond butter
3 tsp of cocoa
2 tbsp of honey
1/4 tsp of cinnamon
Directions for Chocolate Frosting
1. Mix all the ingredients together until smooth. You can adjust any of the ingredients up or down based on your taste and preferences.
2. Stuff each crepe with approximately two tablespoons of chocolate frosting. Slice the bananas and place them on top. Wrap the crepes as shown in the picture above. Top with whipped cream (optional) and serve. Enjoy!
source: primalpal
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