Saturday, August 17, 2013

Crunchy Cole-slaw

Crunchy Cole-slaw



Ingredients

1/2 small head red cabbage (chopped)
1/2 small head green cabbage (chopped)
1 medium carrot (shredded)
1/3 large red bell pepper (chopped)
1 medium stalk celery (chopped)
3 medium radishes (sliced)
1/2 small white onion (sliced)
1 tbsp pumpkin seeds
2 tbsp ripe avocado (creamed)
1-2 tbsp flax seed oil
1 tbsp apple cider vinegar
Fresh ground black pepper

Directions:

In a large bowl, mix together cabbage, carrot, bell pepper, celery, radishes, and onion.

In a separate bowl, combine avocado and apple cider vinegar. Stir the vinegar-avocado mixture while slowly adding the flax-seed oil. More or less flax seed oil can be used to reach the desired "dressing" consistency.

Pour the dressing over the mixed vegetables and mix until everything is evenly coated. Season with freshly ground black pepper and top with pumpkin seeds.

Yield: ~4 servings

source: fitnessinanevolutionarydirection

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