Ingredients
1 cup fresh or frozen blueberries
1 banana
1/3 cup cultured coconut milk
1 small carrot (broken into small chunks)
1 cup frozen spinach or other greens (chard, kale, beet)
1 tablespoon chia or flax seed
1 tablespoon walnuts
1 scoop vanilla egg white or whey protein
Cold filtered water
Directions:
Toss everything into a blender and blend until smooth. Add water until desired consistency is reached.
source: fitnessinanevolutionarydirection
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