Sunday, August 25, 2013

Banana Cinnamon Bun Muffins

Banana Cinnamon Bun Muffins



1/2 cup coconut flour
1/4 teaspoon baking soda
1/4 teaspoon sea salt
4 eggs
1/3 cup coconut milk (canned coconut milk)
1/2 cup ripe banana, mashed (about 1 banana)


Cinnamon Topping

1 tablespoons cinnamon
2 tablespoons ripe banana, mashed
2 tablespoon coconut oil, melted
1 tablespoon maple syrup


Instructions:

Preheat oven to 350 degrees. Line 12-cup muffin pan with paper liners.

Whisk dry ingredients together. Set aside.

In a small bowl add mashed banana, eggs, and coconut milk and mix with a hand mixer until well blended. Add wet ingredients into dry ingredients and with a hand mixer until well combined.

Add batter until prepared muffin cups. Filling to about 3/4 filled.

In a small bowl, combine cinnamon, mashed banana, melted coconut oil, and maple syrup (if using). Drizzle mixture over top of muffins and using a toothpick swirl the topping into the muffin batter. Reserve some of the cinnamon topping.

Bake muffins for 20 – 25 minutes or until toothpick inserted into center comes out clean. In the last 5 minutes of baking add more cinnamon toping to the tops of the muffins.

Allow muffins to cool in pan 5 – 10 minutes then transfer to wire rack. Enjoy immediately, but I prefer them the next day…..if they last that long.

Enjoy!

source: multiplydelicious

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