Friday, April 12, 2013

Salmon with Winter Slaw

Salmon with Winter Slaw



Ingredients

2 1/2 teaspoons coconut oil
1/2 medium onion chopped
1 tablespoon rosemary minced
3 cups of thinly sliced red cabbage
2 tablespoons balsamic vinegar
1 tablespoon maple syrup
1/4 teaspoon salt
1 1 pound salmon fillet deboned.
2 tablespoons chopped and tosted pecans


Method

Step 1
Heat 2 teaspoons coconut oil in a large nonstick skillet. Add onion and rosemary. Saute for about 6 mintes or until slightly browned.

Step 2
Add cabbage and cook for about 10 minutes or until soft.

Step 3
Stir in vinegar, maple syrup, salt, and pepper

Step 4
Remove from heat and cover

Step 5
Heat another pan medium heat

Step 6
coat top of salmon with remaining oil cook side side down for 6 minutes flip and cook for 2 minutes.

Step 7
Remove from heat and let salmon cool slightly

Step 8
Remove Skin and slice into 4 pieces.

Step 9
Serve slaw topped with pecans and salmon.

Step 10
Enjoy!

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