Ingredients
2lbs grass fed beef short ribs (Korean style is my fav, but any cut of rib works)
1 tbsp coconut oil
coarse sea salt to taste
pepper to taste
1/2 cup red wine
1/2 cup water
OR
3 tbsp aged balsamic vinegar
1 tbsp Dijon mustard
1/2 cup water
Instructions
1. Heat a cast iron or other heavy gauge frying pan to a medium high heat (about a 7 on a coil stove).
2. Heat the coconut oil until very hot (the oil will sizzle when anything is placed in it).
3. Sear the ribs on all sides, season with salt and pepper and place in the bottom of your slow cooker.
4. Pour in the wine and water OR whisk the vinegar, Dijon and water and pour that in over the ribs.
5. Set to low and cook for eight hours.
6. Youre welcome.
source: guiltykitchen
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