Ingredients
2 lbs Stewing Beef (preferably pastured)
1 lrg Onion (diced)
3 Bell Peppers (green, red, orange – diced)
1 lrg White Yam (diced)
1 sm tin Tomato Paste
4 tbsp Paprika
3 tbsp Ground Cumin
3 tbsp Fresh Cilantro (chopped)
1 tbsp Ground Coriander
1 tbsp Garlic Powder
1 tbsp Honey
1 tsp Black Pepper
1 tsp Cocoa Powder
1/2 tsp Cinnamon
Salt
Water
Fat
Method:
Check to see if your stewing beef is cut into bite sized pieces. If not, re cut, place in a bowl and set aside.
Place a large pot on med/high heat and add some fat to it. When it starts to smoke a bit, add the diced onions.
Sweat the onions for a minute or two and then add in the beef. Stir until all of the meat has browned.
Add the bell peppers. Stir for a few minutes.
Add in all of the spices and stir until completely mixed together.
Add in the tomato paste and enough water to just under the top of the mixture.
Add in the honey, cover and turn down to a low simmer for an 1 1/2 hours. (remember to check and stir occasionally so it doesn’t stick and burn to the bottom of the pot).
Season with salt to taste and add in the cilantro.
source: mypaleolife
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