Ingredients
1 cup almond meal/flour
1/4 cup hazelnut meal (or almond meal/flour)
3/4 cup coconut flour
2 T flax meal
1 T flax seeds
2 tsp pumpkin pie spice
1 tsp baking soda
1/2 tsp nutmeg
1/2 tsp powdered ginger
1/2 tsp salt
1 cup pumpkin puree
5 eggs
1/4 cup coconut oil
1/4 cup agave or honey (optional)
1 cup walnuts, chopped
1 cup blueberries
1/3 dark chocolate bar (I prefer Green & Blacks 85%), chopped (optional)
Directions:
Preheat oven to 350 degrees F.
Grease or line muffin trays.
In a large bowl, mix the meals/flours, flax seeds, baking soda, spices, and salt.
In a second bowl, mix the eggs, oil, and sweetner, if using.
Pour the wet ingredients into the dry ingredients and mix until all the flour is moistened. The mixture will be thick and a bit crumbly.
Add the nuts, berries, and chocolate, if using. Stir gently until the extras are mixed in but being careful not to smash the blueberries.
Fill muffin cups with batter (all the way as this mixture doesnt rise much).
Bake for 25 minutes.
source: bipolarpaleo
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