Ingredients
2 cans full fat coconut milk
3 capsules kefir starter or probiotics of your own (I use Harry’s Custom 11-Strain Probiotics)
2-4 teaspoon organic honey to taste or stevia if you prefer
Fruit (optional)
Instructions
- Use any size clean mason jars but you can use even glass Tupperware’s- never use plastic! They are not good for us which you can read more about xenoestrogens.
- Refrigerate your coconut milk overnight.
- Mix all ingredients in a blender.
- Pour into your jars right away.
- Leave lid off with a little Saran Wrap with holes to protect from any dust in a warm space for about 3 days or in your dark toaster oven, microwave ( not used) or oven. Make sure the space is warm and not near any cool windows, open doors etc. I place mine in my dehydrator uncovered at 95-100 for 48 hours. You need that bacteria to grow and make you coconut milk into a healthy tasteful probiotic drink. Give it time and it will do great.
- You can taste it and test the texture after about 2 days if you are using an oven to determine if it needs another day or not.
- Place a cap on it, and place in your refrigerator.
- Let the kefir chill a good few hours.
- Serve!
- You can add fruit and all sorts of delicious fruit whole or mix them in with a blender but it will thin out a bit again.
- Enjoy!
source: paleoglutenfreerecipes
No comments:
Post a Comment